Healthful Hints: Juice Recipes

Juicing can be a very cleansing and healthy experience for the body. It allows your body the chance to absorb alot of nutrients and give your digestive system a gentle rest. Juicing can help you add a healthy verity of fruits and veggies into your diet, and juice fasting can help to alleviate and prevent disease. Here are a few of my favorite juice recipes.

Chlorophyll Cocktail
(helps hemorrhoids and tumors)
6 carrots
10 spinach leaves
4 turnips
4 sprigs of watercress

Healthy Bone Tonic
6 carrots
4 kale leaves
4 sprigs parsley
1/2 apple

Colon Tonic
6 carrots
1 3inch wedge of GREEN cabbage
1/2 apple

Digestive Tonic
handful of spinach
6 carrots

Immune Building Cocktail I
2 tomatoes
1 handful parsley
2 celery stalks
1/2 cucumber
1/8 onion

Immune Building Cocktail II
4 carrots
3 sprigs of parsley
2 stalks of celery
2 cloves of garlic

Apple Lemonade
4 apples
1/4 lemon w/ skin
add 1 square inch of aloe to help w/ digestion
(fresh juice recipes & menu planner)

Healing Juice

Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Stomach Cleanser

Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
1 firm papaya
4 sprigs of mint

(http://www.justcleansing.com/juice.htm)