Basic Veggie Stir Fry

Ingredients

• 2 medium bushels of broccoli chopped and washed
• 1 cup of spinach
• 1 cup of chopped green bell peppers
• 1 cup of chopped onions
• 3 medium cloves of garlic
• 1/2 cup of sliced carrots
• 1/2 tsp thyme
• 1/2 tsp seasalt
• 2 tsp adobo goya (optional)
• 1 1/2 tsp mrs dash seasoning
• 1 1/2 -2 tbsp bragg amino acids
• 2 tbsp or enough cover the pan over about 1/2cm olive oil
• 1/2 cup of water

First heat the pan on medium heat for 3 mins or until the oil is heated. First add your garlic and let saute for about 40-60 secs then add your onions. Let your onions saute for about 20-30 secs or until they BEGIN to caramelize. Then add your green bell peppers and mix them in with your seasonings. Add them in the following order seasalt stir, adobo stir, mrs dash and thyme then stir. Then add your carrots and stir them in well and add 1 of the 2 tbsp of braggs amino. After add your broccoli cover and let it cook until for about 5mins or until they turn a bright green. Its important to note that you DONT over cook the veggies especially the broccoli. Doing so can leave you with nutrient depleted veggies which defeats the purpose of eating them in the first place. Now add your cup of baby spinach leaves. Let them cook for about 30sec on low heat and mix in the remainder of your aminos with 1/2 cup of water which will create a flavorful sauce. Add this over some delicious brown rice and ENJOY!