Sweet potato Peanutbutter COOKIES

Sweet potato Peanutbutter COOKIES!! All Vegan

3 T. dairy-free soy margarine, such as Willow Run
¾ cups Taes top secrete home made sweet potato peanut butter
1 1/2 cup honey, agave nectar or maple syrup
½ cup whole wheat flour
¾ cups white flour
¾ t. baking soda
¼ t. baking powder
1/8 t. salt

Black Bean Burgers with Vinaigrette Chutney

Black bean burgers

• 2-3 cups of boiled black beans

• 
  
• 1-2 cups of quick oats oatmeal 
• 1/2 medium chopped onions 
• 1 tbsp of mustard 
• 2 tbsp of katchup 
• 3/4 tbsp of chilli powder 
• 1/2 tbsp of mrs dash 
• a dash of salt 
• a dash of cumin 
• a dash of soy sauce (optional)

Mix all the ingredients through out. take one half of the mixture and blend in food processor or blender
remix everything back together. create desired portions and shallow fry in olive oil!

Vinaigrette Chutney

• 1/2 medium cucumber chopped 
• 1/2 medium tomato chopped 
• 1/2 medium onion chopped 
• 1/2 inch of ginger minced 
• 1/2 tbsp ACV 
• 1/2 Tbsp Mustard 
• 1/2 Tbsp honey 
• 1/2 Tbsp Soy Sauce 
• Add any desired dried herbs 

Mix through thoroughly & serve!

Spicy & Sweet Thai Rice

2 cups of brown rice precooked  

½ cup of wild rice (optional) precooked 

½ teaspoon apple cider vinegar 

½  cup cashews  

2-3 tbsp honey 

½ teaspoon cayenne pepper 

½ -1 tbsp chilli powder 

½ -1 cup soy sauce or braggs aminos 

½ cup sliced onions 

½ cup red & or green bell peppers (optional) 

4 cups raw kale 

First caramelize your onions in olive oil for approx. 7 min on med heat. Then add your bell peppers & let them cook for another 3 mins. Add soy sauce, Honey,  then chili powder, and cayenne. Add the apple cider vinegar. Now stir in kale and let it cook for 2 mins on med high heat. Then stir in precooked wild & brown rice and cashews. Now serve! 

Vegan Oatmeal Rasin Cookies

1st mix the wet ingredients

1 cup of sugar
1/2 cup of apple sauce
1/3 cup molasses
dash of vanilla extract
then the dry...
2 cups of flour
1 teaspoon of cinnamon
1/2 teaspoon of salt
2 cups of oatmeal
1 cup of raisins
makes about 24 cookies bake on 350 for about 5-7 mins