- 2-3 cups of boiled black beans
- 1-2 cups of quick oats oatmeal
- 1/2 medium chopped onions
- 1 tbsp of mustard
- 2 tbsp of katchup
- 3/4 tbsp of chilli powder
- 1/2 tbsp of mrs dash
- a dash of salt
- a dash of cumin
- a dash of soy sauce (optional)
remix everything back together. create desired portions and shallow fry in olive oil!
Vinaigrette Chutney
- 1/2 medium cucumber chopped
- 1/2 medium tomato chopped
- 1/2 medium onion chopped
- 1/2 inch of ginger minced
- 1/2 tbsp ACV
- 1/2 Tbsp Mustard
- 1/2 Tbsp honey
- 1/2 Tbsp Soy Sauce
- Add any desired dried herbs
Mix through thoroughly & serve!

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