In these very stressful times I know it can be hard to find the time to take a quick relaxation break. When and if you so happen to find a day where you can unwind and relax a Cleansing Day may be in order. The effects of stress can be increased when the body is filled with toxins that can come from eating bad foods and breathing unclean air. So it is good to take a day that is dedicated toward cleansing away all impurities including that of the mind body and spirit. Some activities that can be done during that day are....
- Fasting : Fasting from junk food and any other foods that can be toxic to the body will give your body a rest as well as increase the effectiveness of the cleansing activities that follow.
- Detoxing: Detoxing is the process through which your body purges it self from the build up of toxins. Detoxing tonics such as raw organic Apple cider vinegar (ACV), Lemon and cayenne pepper water, and any detox teas can help to aid your body with its own natural detoxification processes.
- Yoga and Meditation: Yoga and meditation will aid in clearing the emotional, mental, and spiritual bodies of built up toxic thoughts and emotions. Cleansing your mind of impurities is key to overall health and holistic healing.
- Pampering: Pampering yourself is a great way to promote self love and healing allow yourself to rest. Do you hair or give yourself a all natural facial! Activities like this will help you to unwind and promote the spirit and energy of healing around you.
- Healing baths: This would fall under pampering but it is highly important that you understand the mental, spiritual, and physical significance of bathing. Obviously it helps to cleanse away physical dirt build up in and on the skin which is the biggest detoxifying organ in the body. But bathing with things like bath salts, essential oils, and herbal all natural soaps helps to clear negative energy and brighten the aura.
- Affirmations: Affirmations will help you to reprogram any negative programing you might have received through out your life. It will help you to remain positive and upbeat and manifest your greatest intentions.
Eating healthy through out the day as well as following these tips will help you have a cleansing and restful day. Be sure to make an effort to love and heal yourself and remember HEALTH IS WEALTH ^_^
